Some things get better with age. For example, the incredibly rich taste of cheddar cheese and wine. But unfortunately, it's not the same with skin. As you age, your skin cells begin to break down. You won't believe it, but the first signs of aging start to appear in the mid-20s! And rather than swallowing expensive pills, it is better to choose anti-aging products that rejuvenate the body and skin.
Although you can't reverse the aging process, luckily you can slow it down and keep your skin looking younger for a long time. - How? Through nature's best kept secrets. So, we will share all these secrets with you. Read on to learn all about the best antiaging products for your body and skin.
Top anti-aging foods that keep you young
Fresh and healthy foods contain vitamins, nutrients and antioxidants that keep your cells active and prevent any age-related diseases. These foods fight harmful free radicals that damage your skin, thereby dramatically reducing the signs of aging. Key nutrients include:
- Amino acids:stimulates the production of elastin and collagen, gives the skin a smooth and healthy appearance.
- Carotenoids (retinol, beta-carotene, vitamin A): fight harmful free radicals. Research has shown that people with high levels of carotenoids (antioxidants) in their systems have younger-looking skin.
- Omega-3 fatty acids:they have anti-inflammatory properties and their supplementation has been shown to slow down the aging process.
- Polyphenols:consuming polyphenols protects you from UV damage. They are potent antioxidant and anti-inflammatory agents and have anti-DNA damage effects.
- Vitamin D:This vitamin protects epithelial cells from the effects of ultraviolet rays, prevents skin infections and has an anti-aging effect.
- Selenium:strengthens your skin's antioxidant defenses, protects skin cells from UV damage, and has an anti-inflammatory effect.
- Vitamin C:it protects your skin from pollution and other environmental stresses, increases collagen production and exhibits antioxidant properties.
- Vitamin E:protects your skin from oxidative stress, thereby preventing long-term damage such as wrinkling, swelling, erythema and thickening of the skin.
- Flavonoids:they prevent oxidative stress, thereby preventing the signs of aging.
- Green tea polyphenols:Topical application or consumption of green tea polyphenols prevents damage due to UV rays and chemical carcinogens. Tea has anti-inflammatory properties that prevent your skin from depleting antioxidants.
You can find all these anti-aging nutrients and vitamins in certain foods. Here is a list of the best antiaging products for youthful looking skin.
35 Best Anti-Aging Products That Make You Look Younger
Anti-aging fruits
1. Blueberry
Blueberries are rich in flavonoids such as myricetin, quercetin and kaempferol. They are rich sources of vitamins C and K and other nutrients that have anti-aging benefits and prevent cell damage.
How to do?
Add fresh blueberries to your smoothies to get all of their benefits.
2. Avocado
Avocado is one of the anti-aging foods with great health benefits. It is rich in potassium, vitamins A, C, E and K, as well as antioxidants that fight the effects of aging. Plus, it's good for your overall health.
How to do?
You can mash avocados and use them as a spread on your toast, or simply slice them and add them to your daily salad.
3. Pomegranate
Ruby red pomegranate seeds contain important compounds like vitamins C, D, E and K along with selenium, magnesium and proteins. All of these compounds have anti-aging effects and help your body fight disease and signs of aging.
How to do?
Add this extra crunch to your smoothies and salads, or you can eat it as is.
4. Watermelon
Watermelon not only provides respite from hot and humid days, but also protects your skin from premature aging. This fruit is rich in vitamins C, E and K, selenium, calcium, manganese, potassium, protein and carbohydrates.
How to do?
There are many ways to enjoy this summer fruit, but you can simply cut it into pieces, sprinkle it with pepper and eat it.
5. Tomato
Tomatoes contain lycopene. It is a carotenoid that protects your skin from sun damage. In addition, tomato skin has an anti-inflammatory effect on human skin, and the flavonoids contained in the fruit slow down aging.
How to do?
Tomatoes can be added to your curries, pastas, salads to add flavor to your meals.
6. History
This fruit is full of polyphenols and flavonoids that give it antioxidant properties. Figs prevent various types of oxidative stress, thereby keeping your skin and system healthy.
How to do?
Make fig pies, slice them and add them to your pizza or fruit salad - there are so many ways to eat figs.
7. Strawberry
These juicy red berries are a powerful source of essential micronutrients. They are loaded with phenolic compounds with antioxidant and anti-inflammatory properties. It strengthens cell metabolism and cell regeneration, prevents oxidative stress and slows down the aging process.
How to do?
Who doesn't love strawberries! With strawberries in your salads, smoothies, pies and cake toppings, you're spoiled for choice.
8. Lemons
Lemons and limes are excellent sources of vitamin C, which helps keep your skin healthy and glowing. Vitamin C is an important antioxidant that protects your skin from free radical damage. They also contain flavonoids that are beneficial for skin health.
How to do?
When life gives you lemons, you can make lemonade, lemon tarts, sprinkle them on salads or grills, or add them to your fresh fruit bowl for extra flavor.
Anti-aging vegetables
9. Broccoli
Broccoli is rich in vitamins C and K1, potassium, folate and other minerals. The high antioxidant content of this vegetable makes it an ideal superfood to help you fight the signs of aging.
How to do?
The best way to cook broccoli is probably to steam it and then add some salt, olive oil and vinegar. You can even eat it fried.
10. Carrot
These crunchy and tasty vegetables are an excellent source of beta-carotene, potassium and antioxidants. Carrots help you lose weight and keep your skin healthy.
How to do?
Carrots can be eaten raw or juiced, added to stir-fries and salads, and then eaten.
11. Red cabbage
Compared to its green counterpart, red cabbage has higher levels of lutein, beta-carotene and antioxidants. It not only keeps your system healthy but also slows down the aging process.
How to do?
Red cabbage is easy to prepare. Raw red cabbage can be used in salads. You can pickle red cabbage or try something unique like making potato and cabbage hash.
12. Spinach
Spinach is an excellent source of vitamin A (contains carotenoids), vitamin C (promotes healthy skin), folic acid (promotes cellular function) and iron (keeps your tissues strong). It's also rich in antioxidants that help you achieve younger-looking skin.
How to do?
Fry spinach leaves in olive oil with a little garlic or fry them with low-fat cream cheese. The easiest way to consume spinach is to add a handful of leaves to your smoothie and blend.
13. Cucumber
Cucumber contains 96% water and is rich in antioxidants that reduce oxidative stress in your body. It also contains tannins and flavonoids that block harmful free radicals and reduce the aging process.
How to do?
On a hot summer day, chopped cucumber with a little pepper, salt and lemon is very refreshing.
14. Sweet potatoes
The presence of beta-carotene gives them an orange color. Sweet potatoes are rich in antioxidants and contain almost no fat, carbohydrates or protein. It also has anti-inflammatory properties.
How to do?
To eat sweet potatoes, you can cut them into pieces and boil them, or simply roast unpeeled sweet potatoes and then eat them with some herbs and olive oil.
15. Chaga mushroom
They are also called medicinal mushrooms because they contain a high amount of antioxidants. They have anti-inflammatory properties and prevent cell damage and harmful free radicals. Chaga has an antitumor effect.
How to do?
Raw chaga mushrooms are a little difficult for humans to digest. So, the best way to consume it is to use chaga extract (which you can easily buy) and then mix a few drops with regular tea or juice.
16. Brussels sprouts
It is very rich in vitamins C and K. While vitamin K is good for your bone health, vitamin C is an antioxidant that boosts immunity and keeps your skin looking young and healthy. Brussels sprouts help reduce oxidative stress in skin cells.
How to do?
You can simply roast Brussels sprouts with salt and pepper or blanched and sauteed with onion and garlic. Or just steam it, add some lemon juice, pepper, salt and feta cheese and enjoy!
17. Eggplant
Also known as blue eggplant, this purple vegetable is full of anthocyanins. These are a type of flavonoids that eliminate harmful free radicals from your body and keep your skin looking young.
How to do?
Eggplant can be eaten in different ways. Make a sauce out of it, fry it and season it with a little salt, pepper and chopped onions, or just fry it in a little mustard oil.
Anti-aging drinks
18. Green tea
Green tea contains polyphenols that increase the production of keratinocytes, thereby slowing down the aging process of your skin. Plus, it reduces damage to your skin's extracellular matrix, thus eliminating wrinkles.
How to do?
Early morning is the best time to drink green tea. However, make sure you don't drink green tea more than three times a day.
19. Red wine
It's the latest weapon to add to your anti-aging arsenal. Red wine contains resveratrol, which mimics the benefits you get from exercise and a low-calorie diet. It helps to rejuvenate your cells and slow down the aging process. Another reason to say hooray!
How to do?
Drinking a 5-ounce glass of this healthy drink a day is great for your health. But too much wine can be bad for you.
20. Almond milk
Almond milk contains a high amount of vitamin E. Just 28 grams of almond milk provides 37% of your daily vitamin E needs. Protects your skin from the harmful effects of free radicals. Fortified almond milk is also a source of vitamin D and calcium (like regular milk).
How to do?
Almond milk is one of the best substitutes for those who want to avoid dairy products. Make a smoothie or drink it without any sugar or added flavors.
Rejuvenating herbs and spices
21. Turmeric
This healing spice is the answer to many health problems. Turmeric also has anti-aging properties. Turmeric contains curcumin, which slows down oxidative damage and low-grade inflammation that contributes to aging. Both consumption and topical application of turmeric are beneficial for your skin.
How to do?
Turmeric is widely used in Indian cuisine. A pinch of turmeric in daily potato, vegetable and a glass of milk is very beneficial.
22. Parsley
Parsley not only decorates your food, but is also a storehouse of vitamins A, C, K, B1 and B3. It is rich in flavonoids, especially luteolin, which prevent oxidative cell damage and keep your skin glowing and healthy.
How to do?
Eat it in a salad, toss a handful of this herb into your pasta, or simply add it to your smoothie—parsley can be consumed in a number of ways.
23. Garlic
Research shows that garlic has antioxidant, antibacterial, and detoxifying properties that provide antiaging and antiaging benefits to the skin.
How to do?
Garlic is best eaten raw (crush it and swallow it with your favorite salad). However, garlic adds a pungent and spicy flavor to any dish.
24. Saffron
This aromatic herb inhibits tyrosinase activity and reduces melanogenesis (the process of melanin production). It has a rejuvenating effect. In addition, it contains phenolic components such as monoterpenoids, kaempferol and quercetin, which inhibit melanogenesis.
How to do?
The best way to consume saffron is to soak a few strands in milk and then drink that saffron milk.
Other antiaging foods
25. Salmon
Astaxanthin is the compound that gives salmon its reddish color. Not only does it prevent inflammation, but it also reduces oxidative stress, thereby slowing down the signs of aging. In addition, salmon is rich in selenium and rich in omega-3 fatty acids.
How to do?
You can grill or bake salmon with spices and butter.
26. Olive oil
Extra virgin olive oil contains oleic acid, which reduces the effects of C-reactive protein. C-reactive protein is associated with age-related problems. It also disrupts the cell regeneration process in your body. Olive oil helps you stay young by reducing its effects.
How to do?
Mix olive oil into your salad dressing, use it in marinades and sauces, or simply use it instead of mayonnaise or oil.
27. Collagen protein
Collagen is the most important compound that helps you stay healthy and young. Marine Collagen Peptides protect your skin by improving antioxidant levels in your body. It also helps to repair and regenerate your skin. Collagen protein is often found in foods: fish, vegetables, citrus fruits, etc.
How to do?
Add foods rich in collagen protein to your diet or you can even purchase collagen protein supplements from the market.
28. Dark chocolate
As a result of the research, it was found that eating dark chocolate prevents wrinkles, maintains skin elasticity and moisture level. Flavonols in dark chocolate prevent skin damage from UV rays.
How to do?
Use dark chocolate to decorate your cakes and breakfast cereal and oatmeal. And if you don't mind the bitterness, eat it as is.
29. Beans
Whether they are soybeans, black beans, or any other type of bean, they have anti-aging properties. Beans (especially black beans) contain anthocyanins and isoflavones. These compounds prevent skin aging and damage caused by UV rays, inflammation and ROS (reactive oxygen species).
How to do?
Add to hummus for a fun twist, cook black beans with quinoa, or make a healthy vegetable and bean soup—you can eat beans any way you like.
30. Walnut
High levels of inflammation accelerate the aging process. Walnuts contain gamma tocopherols (a special form of vitamin E) that have anti-inflammatory effects on your body. It also prevents cell damage caused by exposure to UV rays.
How to do?
The best way to eat walnuts is to roast them and eat them as an afternoon snack. If you like, you can cut it out and use it to decorate your cakes, cereal bowls and cookies.
31. Maca
Maca root has great health benefits. The study also found that when applied to the skin, poppy extracts prevent skin damage from UV rays. They contain polyphenolic antioxidants that keep your skin healthy.
How to do?
If you have maca powder, you can add a teaspoon to your morning coffee or put it in your smoothie. That's all!
32. Sesame seeds
Sesame seeds contain sesamin. It is a type of lignan (phytoestrogens) that has an anti-aging effect on the skin.
How to do?
Chewing raw sesame seeds in the morning has many health benefits. You can consume sesame oil. If you have a sweet tooth, then toast the sesame seeds, mix them and roll them into small balls.
33. Ghee
Ghee contains vitamins A, C, D, E and K. It contains alpha tocopherol, which protects your skin from damage and keeps it youthful.
How to do?
Ghee is widely used in Indian cuisine. You can use butter for sautéing, use it instead of butter in your baked goods, or use it instead of cooking oil.
34. Yogurt
It is one of the most widely consumed fermented milk products. Yogurt benefits your gut with friendly bacteria like probiotics. Research shows that probiotics slow down both internal and external aging and keep your skin looking young.
How to do?
You can eat some with plain yogurt or your favorite fruit to add some flavor. Yogurt can be used as a sauce or salad dressing instead of mayonnaise.
35. Oatmeal
Oatmeal contains avenanthramide. This compound is found only in oats and is a powerful antioxidant. It has anti-inflammatory and antioxidant properties that help slow down aging.
How to do?
Start your day with a bowl of oatmeal and warm milk, or mix it with some yogurt, dried fruit, and chopped fresh fruit to make a delicious muesli.
Here's a quick look at all the anti-aging products for beautiful skin that should find a place in your pantry.
They say: "Beauty is only skin deep. "It's true! When you eat well and enrich your body with nutrients, it shows on your face. Include all these anti-aging superfoods in your diet and you won't have to rely on anti-aging treatments and creams to look younger.