Rejuvenation of the face

"At 50, you have the face you deserve, " said Coco Chanel.

What do you deserve?

We will tell you how to do anti-aging procedures properly and safely so that at the age of 50 you can say that you deserve to be admired and admired.

It is better to lay the foundation of natural rejuvenation at a young age, and after 30 years of training, it is already a mandatory part of self-care.

What are anti-aging (rejuvenating) treatments?

Every woman under the age of 50 has an approximately equal chance of getting one of two things: a "peach" face or a "baked apple" face. Retained youth or obsolescence.

Yes, there are irresistible factors that can give you extra years, such as genetics and hormonal disorders. But often it all depends on how you live: what you eat, how you feel, how active you are, how you take care of yourself. And the first violin in this youth orchestra is played with rejuvenating procedures.

Mankind has been trying to invent the "potion of youth" for thousands of years. Unused items: hallucinogenic drinks, dried snake and frog food, young girls breathing, moxibustion. . .

With the development of science, we have established what helps and what prevents the prolongation of youth.

Harmful:food waste, stress, ultraviolet light, alcohol, smoking. . .

Healthy:movement, positive emotions, regular and high-quality intimate life, vitamins, unsaturated fats. . .

And, of course, anti-aging treatments. There are many of them and they make a lot of money. Hundreds of billions of dollars (! ) A year are earned from all kinds of "youth needles", hardware, threads, cosmetic surgery.

Yes, now they are not viper mosquitoes, but "pharmacological discoveries", "technical inventions", "innovations" - in general, the fruits of all kinds of progress, the names are attractive. Botulinum therapy, mesotherapy, biorevitalization, plasma lifting, contour plastics, RF-lifting, SMAS-lifting, photo rejuvenation, cryolipolysis, dermabrasion, blepharoplasty, yarn lifting, fractional laser rejuvenation. . . The list goes on.

Unfortunately, the true effect of modern anti-aging methods on the body is still poorly understood. In most cases, there is no full-fledged scientific research that will reflect the results of cosmetic interventions for several years, even if we do not take into account the long-term perspective.

In principle, such research is partially impossible due to the relative novelty of cosmetology, but most importantly, they are also unprofitable. If science recorded all the consequences of "punitive" cosmetology, it could seriously disrupt the industry.

After all, most salon procedures are a fabrication, a short-term appearance of youth, behind which lies the wear and tear of tissues.

This does not mean that facial rejuvenation is impossible. against. There are effective techniques.

But first things first.

Indications for anti-aging procedures

Anti-aging procedures are primarily aimed at women over 30 years of age. It is generally accepted that it is at this age that the skin develops from a young age into adulthood.

Although facial aging is not just a story about skin. Also important: muscle tone, posture, neck static, tendon helmet mobility, blood circulation, lymphatic drainage. For all this structure to work properly, it is necessary to instill the right habits from childhood.

It is optimal to start anti-aging procedures at the age of 20-25. After all, it is at this age that the mechanisms of aging are activated. They may not be visible on the face yet, but the processes are already happening, the blood flow is already starting to deteriorate. And the sooner you start to reverse the negative processes, the younger you will be.

When are anti-aging treatments mandatory (of course, if you want beauty)? Then when you notice the following signs on your face:

• loss of skin elasticity, reduced turgor,
• floating contour of the face, "squaring" of the oval,
• flew down his cheeks,
• wrinkles, creases, wrinkles: from crow's feet to nasolabial folds,
• the swaying corners of the lips and the wrinkles of sorrow that descend from them,
• bags and swelling under the eyes,
• lowering the corners of the eyes and lowering the upper eyelids,
• pale skin, age spots,
• thinning of the skin, increased sensitivity.

Defects in the neck and décolleté are also added: sagging skin, "rings of Venus", "turkey zobi" (drops of tissue under the chin).

Cosmetological procedures for facial rejuvenation

Does the mirror remind you every time you are no longer a girl? And I want to look fresher, squeeze and smooth everything, lift the corners of the lips, eyelids, eyebrows. Take off the mask of a sad and tired woman.

What to do?

The first step that is actively applied to modern women is to go to a cosmetologist.

But we want to do everything right without harming beauty, youth and health.

So let's understand how the vast majority of cosmetology techniques work.

The truth may surprise you, but cosmetology:

1. Imaginary youth.99% of procedures have a short-term rejuvenating effect (if any). At the same time, the causes of aging are not eliminated, but rather aggravated. When the effect subsides after a few months of cosmetic intervention, the face will look older than before the procedure.
2. Deterioration of tissue condition.The vast majority of invasive and hardware cosmetic procedures are an aggressive invasion from the outside and a violation of the body's self-regulation. Stress. This effect is contrary to physiology. The body has to defend itself and spend resources. This triggers a number of negative processes. Everything that stops the youth of the face suffers: the skin, muscles, blood flow, lymphatic drainage.
3. Health risks.Most cosmetic procedures (needles, threads, surgical interventions, micro-needles, dermabrasion) violate the integrity of the skin. Some (laser, radio waves, light, heat) cause internal burns. Therefore, complications often occur after the procedure. Tissue necrosis (death) from severe infection and inflammation, nerve palsy, speech disorders, blindness, etc.
4. A blow to beauty.The result of cosmetic procedures, as a rule, has very little to do with beauty. Swollen wax faces with irregular proportions and distorted features - we see these victims of "punitive" cosmetology in every corner. From the fillers, the lips turn into shapeless "meatballs" and come out like a duck's beak. Botox loses the ability to express facial emotions, becomes immobile, often develops asymmetries (one eyebrow falls on the eyes, the lips fall down in one corner). "Armature" made of yarn can swell, shine, gather on the street, in lumps. These are just a few examples. There are many aesthetic side effects.
5. Dependence.You sit on the cosmetologist's needle and scalpel. After all, when the effect of the procedure fades (and it happens very quickly), then the face curls and wrinkles, "flows down. "And you run for brace again. From time to time the effect weakens. As a result, the face turns into an ugly mask with inhuman features.
6. High priceA cosmetic procedure is very expensive. Most techniques involve exposure to courses. Sometimes it is necessary to go through 10-15 sessions per course, and repeat everything after six months. In addition, cosmetologists often promote complex rejuvenation, that is, use a variety of methods. As a result, the "investment" in illusory youth is huge. Be prepared to pay large sums of money for life.

Types of modern anti-aging facial treatments

There are three main ways to treat aging skin in salons: prick, cut or machine.

The first two options are accompanied by a violation of the integrity of the body shell, ie they are invasive methods. Apparatus methods most often affect the inner layers of tissues without damaging the epidermis.

Each of these areas is represented by different special techniques. The main ones are:

1. Injection technique:botulinum therapy (botox), contour plastics (fillers), mesotherapy, biorevitalization, plasmolifting.
2. Surgical methods:thread lifting, ritidectomy, blepharoplasty.
3. Equipment:laser, radio waves, ultrasound, light, cold.

And none of these methods are friendly to our body. It is always an aggressive occupation from the outside, it causes damage and stress.

Is there a principle of influence somewhere that takes into account the interests of our physiology? No.

Decide for yourself which options are offered.

1. Paralyze some muscles and increase the load on others- Botox injections.
2. Tighten the skin with fillers, which will prevent normal blood flow and tissue drainage- fillers.
3. Everywhere to injure the skin with needles, turn it into a permanent healing wound:mesotherapy and biorevitalization (cosmetics are injected into the face with hundreds of needles), plasma lifting (hundreds of injections of the patient's own plasma), microneedling (the face is "rolled" into the blood with a needle roller or "sealed" with a needle seal).
4. Cut off excess skin and oils- ritidectomy (surgical facelift), blepharoplasty (eyelid correction).
5. "Stitch" the face with absorbent or permanent strands that cause fibrotic degeneration of healthy collagen- lifting the rope.
6. Peel off the emerald-like layers of skin- dermabrasion, laser rejuvenation, chemical peeling.
7. "Burn" the inner layers of the skin- laser, ultrasound, radio waves, light.
8. Destroy tissues by freezing- cryolipolysis.

Where is the youth here? Nowhere. Only aggravation of wear.

How to be?

Anti-aging treatments at home

Let's find out what we need:

1. Security.There is no risk to health and beauty.
2. Not a short-term rejuvenation look, but a clear and lasting result.For this, it is necessary to eliminate the causes of aging, to activate the mechanisms of natural rejuvenation, not to disguise the problem.

Only natural rejuvenation techniques can give us this. Exercise, gymnastics and self-massage - it will help us to lose 10-15 years and keep this result for years.

This, of course, is not a cosmetologist's "magic" syringe. Don't expect sudden "miracles". We need order and consistency here. This should be done every day, 15-30 minutes a day.

But you will see the results in a few weeks, and in a month it will be clear to those around you.

Make natural rejuvenation methods a healthy lifelong habit to look beautiful.

In addition, take care of yourself. This means that you:

• you start to understand your body better,
• you don't pay much to grow old,
• you can exercise at any convenient time and you can't adapt to anyone.

What will you achieve?

• Restore blood and lymph flow. You will eliminate spasms that impede the movement of blood and lymph.
• Improving the delivery of food and oxygen to cells; you activate the "pump" of everything that is unnecessary and harmful from them.
• You will restore a healthy tone and natural length to the muscles of the face and neck. This is so that the skin absorbs the blood better and does not pull on the shortened, contracted muscles.
• You will improve the synthesis of collagen in the dermis, "loosen" old sticky fibers and rejuvenate the skin.

In addition, the exercises are not just on the face.

What is the best way to act?

1. Start correcting your posture. Often, all age-related problems are rooted in the face. Work with the back, shoulders, neck, head aponeurosis - remove all the clamps and cords that prevent full blood flow, nourish the skin and the work of the facial muscles. Try a few basic techniques:We lie on the roller.Extend and relax the neck with the "frame"
2. Get acquainted (gain, obtain) with present-day techniques that came from age.Skin sagging, wrinkles on the forehead, wrinkles between the eyebrows, wrinkles on the nose and lips, wrinkles around the mouth, crow's feet, bags under the eyes, sagging eyelids, sagging of the corners of the lips, puffiness, floating contours, avalanches, double chin - all can be corrected. We train and massage ourselves. We work with our hands, vacuum boxes, dry brush, gouache scraper. Try some of the "Gold Collection" exercises:We open our eyes, remove the excess eyelids.Exercise "Liposhlep" against wrinkles and to restore the volume of the lips.Intraoral massage for nasolabial folds.Facial massage with vacuum cups

Contraindications

It is natural that cosmetic procedures that are contrary to physiology in principle have enough contraindications.

Methods of natural rejuvenation are another matter. They can be used by almost anyone.

Of course, common sense is needed. For example, if you have large protruding moles or a skin infection, then you should avoid massaging yourself (until local or healing). At the same time, it does not interfere with gymnastics.

It is important! Even pregnant and lactating women can take part in beauty marathons. You just have to skip a few individual exercises - they will be marked.

You can ask the osteopathic doctor accompanying the course about your diagnosis and the appropriateness of your marathon workouts.

How to properly prepare for anti-aging treatments

Among other things, salon procedures are inconvenient. For example, they usually need to be prepared in advance.

• Do not take active sunbathing for half a month or a month.
• Avoid salty and spicy foods for a few days.
• Drink less fluids.
• Do not drink alcohol, do not smoke.
• Follow the restrictions on certain medications.
• Avoid strenuous physical activity.

As we have seen, some prohibitions (on drinking, sports, drugs) are against the body. But while the limitations are helpful, they are still additional challenges.

In the case of natural rejuvenation, no preparation is required. The maximum effort is to clean the skin immediately before self-massage (you still need to apply oil or squalene when working with cans). And that's all. No restrictions and violation of the usual way of life.

Rehabilitation after the procedure

How you feel after rejuvenating treatment is also important.

Rehabilitation period is the most painful after surgery, injections, apparatus. Often there are bruises, bruises, scars, swelling, irritation, sores, bruises and so on.

And restrictions can be very worrying for life. Sun, sports, makeup, bath, sauna, diet. . . Often you can't just touch your face or take a horizontal position.

What about natural rejuvenation? There is simply no rehabilitation period here. The most "terrible" thing that can happen is that you will feel a pleasant tingling from the blood flow in the treated area and a slight pain in the body. Even out of habit, bruises may appear after the boxes (they will pass later).

All these are signs that the right processes have begun in the body.

Effective procedures after 30-35 years

After 30 years, the verdict is given to the skin: "Mature. "At this time, the metabolism in the cells and the production of "building" protein slows down. Weakens barrier function. Decreases humidity, turgor, elasticity.

For cosmetologists, this is a reason to "hire" new "victims" to their clients. They encourage young and prosperous women to undergo chemical peels, undergo mesotherapy or biorevitalization every six months, use apparatus, and so on.

Campaign for botulinum therapy in the smallest first wrinkles. It is claimed that it will be possible to prevent the formation of deep wrinkles in the future. But we already know that due to muscle paralysis and a violation of the entire muscle configuration, the opposite will happen: the defects will appear prematurely.

None of this can be done.

What can you doMassages, exercises, gymnastics. In addition, natural rejuvenation methods do not specialize with age. They are suitable for everyone: from student girls to deeply retired women.

As we have already said, they should become a mandatory program for 30+ women who take care of themselves.

Effective treatment after 40 years

After 40 years, the signs of aging are already showing. Wrinkles, nasolabial folds, loss of volume, pale skin, blurred contours, flies, sunken appearance. . . The skin needs to be removed.

In the words of cosmetologists, this includes regular Botox injections, contour plastics (fillers), more frequent mesotherapy sessions, plasma lifting, lasers, micro currents, etc. It is already advisable to install the ropes under the skin.

Many different procedures are assigned to you ("integrated approach"). You need to visit a cosmetologist more often.

There is only one safe and effective alternative for women over 40 - natural rejuvenation. We do the same exercises as for any age.

If you started training at the age of 30, you don't look any worse now than you did 10 years ago, and you're probably better. Don't stop.

Effective treatment after 50 years

Menopause (50 +/- 5 years) and then the main blow to youth. In addition to poor blood circulation, depletion of hormonal activity is added.

Due to the hormonal decline, the renewal of fibroblasts - the cells that produce the main components of young skin - stops. The network of blood vessels also declines. In general, the production of the "beauty hormone" estrogen collapses, and with it, beauty itself evaporates.

Here, the intensity and frequency of cosmetic procedures will go beyond the scale. Numerous non-surgical methods will be added to the surgical methods and on a preferential basis. The pieces will be cut and stretched, cut and stretched. In the most "humane" case - to strengthen.

By this age, the reflection in the mirror will no longer be liked if you have been addicted to needles for a long time. And it will be difficult to give up "punitive" cosmetology: it is not clear what to do with all this wear and tear it creates.

The recipe for 50+ women is the same: natural rejuvenation. Is it too late? No, it's not too late. And it's not late in the 70's.

And this is the most important thingyoung beautiful face, healthy waist and royal postureWith the simplest exercises and effective self-massage techniques, you can achieve this in just 21 days. The marathon is a unique set of simple and effective exercises and techniques designed to improve the health of the body, initiate natural rejuvenation processes, eliminate edema and eliminate muscle spasticity.