Lack of sleep, poor nutrition, ecology and poor quality care, in addition to age-related skin changes, contribute to the intensive fading of facial beauty. It takes a long time to restore the original elasticity, velvety, shiny and natural shine at home. In addition, some tips will help keep your skin in constant shape and look young and attractive at any time, regardless of age.
The products in the kitchen of almost every housewife will help to rejuvenate the skin at home. Make effective nourishing masks, lotions and tonics from them. In addition, regular use of anti-aging products will make it easier to fight problem skin.
Rules of preparation for anti-aging procedures
No cosmetic product will "brighten" your face with youth and beauty if you do not follow the rules below:
- Take care of yourself according to your age. Care is significantly different between the ages of 20 and 35, and even more so after the age of 40. Remember how late at 20 can come at night, sleep 3-4 hours, wake up strongly, and this is not especially reflected on your face. At 35, it won't work, now you need:
- Go to bed longer and go to bed earlier, because lack of sleep affects beauty and health Observe
- mode
- walk a lot in the fresh air
- do sports
- eat healthy foods
- regular sex (if possible)
- Take a refreshing shower in the morning and a nice hot shower in the evening
- Try to lose weight. Agree that obese and overweight girls look much older than their years. You lose weight over the years and you don't even know how old a person is - 20 or 45?
- Don't get too busy here. You need to understand and feel your burden. There is a clear difference between a self-sacrificing woman and a woman who sits at home cleaning feathers or working for her own pleasure.
- Use high quality age-related cosmetics. Cheap remedies can only hurt, after which it is very difficult to restore aging skin.
- Minimize alcohol consumption and quit smoking. A woman's physical shape wears out quickly, so it's hard to restore facial skin after long-term use of harmful substances, even if you were addicted to them 10 years ago. In addition, these are the features that annoy men.
- Use the services of a cosmetologist carefully. It all starts with applying a harmless cleanser and mask. But then you are offered to chop oxygen cocktails, enlarge your lips a little to moisturize, pour a filler under your eyes, put threads. You no longer see boundaries and stop evaluating yourself adequately from the outside.
- Look at your facial expressions. Let go of frustration, sadness and depression. Youth is in the energy that passes through the eyes, smile, movement and positive emotions. A dull expression makes you look very old and takes 50% of all beauty.
Any rejuvenation procedure performed by a cosmetologist requires skin preparation: it is necessary to protect as much as possible from stress and provide extra moisture.
- At least two weeks (and preferably a month) should elapse after active sunbathing.
- Simultaneous or continuous procedures with similar effects are not recommended.
- It makes sense to completely give up smoking and alcohol a few days before the procedure.
- Avoid spicy and salty foods to avoid straining and swelling of the blood vessels.
- Intensive hydration with serum or mask does not hurt.
- It is important to understand that many procedures are very painful and recovery can take several days.
Express methods to refresh your face
Instant freshness and lifting techniques, intensive nutrition with beneficial minerals, hydration of dermal cells and acceleration of metabolic processes. Top result:
- Slight redness and lack of pale face - is achieved by improving blood circulation and blood flow to the dermis cells;
- Clean skin without blackheads and excessive shine - a cleansing preparation for deep, intense nourishment. After high-quality facial cleansing - the skin changes significantly, "breathes";
- even relaxation, facial smoothness - massage and lifting effect will enhance and correct the effect.
It is impossible to completely eliminate wrinkles in 15 minutes, but it is very realistic to smooth the surface and return to the tone of the tissues.
cosmetological methods of rejuvenation
There are many different ways to deal with aging. Among them, it is effective for all skin types, eliminating related problems and for any budget.
Injections
Beauty shots are made with botulinum toxin. Includes Botex, Xeomin and Dysport. The procedure consists of injecting subcutaneous substances to correct large wrinkles in the nasolabial triangle, crow's feet and acne scars.
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In addition to botulinum toxin, vitamins and hyaluronic or lactic acid are used. They fill in the big folds. Injections are effective for temporarily correcting wrinkles, are available to almost everyone and do not require long-term recovery.
Popular ways to rejuvenate with a needle:
- Biorevitalization- natural revitalization of the skin by injection of hyaluronate.
- Mesotherapy- application of vitamins to correct age-related changes and defects.
- Bio-strengthening- injections with gel fillers or threads that accelerate collagen production and eliminate deep wrinkles.
- Ozone therapy- saturation of the skin with ozone and oxygen to normalize metabolic processes.
- Contouring- Correction of the shape of the injection face using fillers (fillers) with hyaluronic acid.
- Plasmoliftingis the penetration of a person's blood under the skin to correct facial relief.
Treatments
These rejuvenation methods include:
- Cleaning.
- Peeling - light or deep.
- Toning.
- Classic or lymphatic drainage massage.
- Apply a moisturizing or nourishing mask.
Hardware cosmetology
Rejuvenation occurs with the help of physiotherapy devices that have a beneficial effect on all layers of the skin. Deep wrinkles, scars and other imperfections are removed.
Face rejuvenation without surgery:
- Microcurrent therapy- stimulation of subcutaneous cells with weak impulses.
- Laser rejuvenation- removal of wrinkles or creases, skin discoloration.
- Cryotherapy- the anti-aging effect of liquid nitrogen.
- RF lifter- lift your face using electromagnetic pulses.
- Photoregeneration- high-intensity light stimulates collagen and elastin production.
Facial cleansing tonics and lotions
Deep cleansing is a mandatory action that starts with facial care. Cleaning procedures should be performed in the morning and evening. Going to sleep with makeup is bad for the skin, you need to rest at night and intensively renew your lost strength. Morning cleaning should not be neglected. Get rid of dead skin cells with scrubs, lotions, tonics and masks.
Toning is an additional, less important cleaning step. Finally, it allows you to get rid of the remnants of skin contamination.
Prepare your own lotion. To do this, pre-brew green tea in a ratio of 1 bag for 60-70 g of water. Chop half a fresh cucumber and 1 tbsp. flower petals. Mix everything and grind with a mixer. Wipe your face with a cotton ball and wash with warm water.
Facial massage and gymnastics
It is recommended to lightly massage the face before applying the mask. It will increase blood circulation and restore tissue elasticity. All movements should be performed only with clean hands. Essential oils (jojoba oil, olive oil or flaxseed oil) will help increase efficiency.
Japanese Asahi facial massage is very popular, you can see the basics here.
Gymnastic exercises are also distinguished by instantaneous movement. They do not need special skills and abilities, only attention and regularity of lessons. Many types of gymnastics will solve the question "How to quickly rejuvenate the face? "
Cosmetic ice and contrasting compresses
Cosmetic ice - effectively tones the skin. Both vegetable sources and ordinary filtered water can be used for cooking. The effect of freshness, rapid recovery of tone is achieved due to the contrast of the effect of temperature in the cells. In addition, the lost moisture is replenished immediately, which is especially important in hot weather. Rub the skin several times with ice cubes along the massage lines. The procedure will take 2-3 minutes, but the result will ask. No need to wipe your face, let it dry.
Contrasting compresses will help to refresh your face at home and restore the lost tone of tissues in a few minutes. Soak a clean towel in a decoction of chamomile, calendula and gently stretch on the face for 2-4 minutes. Moisten the second towel in cold water or broth and apply to the skin. You need to change the towels 4 times. You should use this method at least every day.
Honey
Required:
- Honey - 40 ml.
- Sunflower oil - 60 grams.
- Yellow.
Rub the yolks and honey well and add the oil. Apply several times in a row every five minutes until the mass is gone. Suitable for dry skin
We need oatmeal, honey and protein. We buy products in equal proportions. Mix hot honey with flour and lightly beaten egg whites. Apply the resulting thick mass on the skin and leave for about 20 minutes until completely dry.
Express masks with lifting effect
Homemade face masks provide immediate, clear skin lift, nourishment and hydration. Only natural, high-quality and fresh products are used to prepare the product. Here are some homemade mask recipes that will help you regain your lost shape quickly:
- Mix 1 tablespoon of finely chopped dill greens with 1 teaspoon. olive oils. Add the Herculean flakes, ground in a coffee grinder, until the mixture is thick;
- Grind 1 tablespoon of cottage cheese with 2 tbsp. sour cream, add 5 g of table salt.
Apply both masks in a thick layer on cleansed skin for 20 minutes. Then rinse the remnants of the mask with cool water.
The lifting cream will help to consolidate the result. The night cream will nourish you intensively while the day cream provides extra protection.
Home Rejuvenation Techniques
Many women are convinced that the process of rejuvenation requires a lot of money and time. Of course, if a woman begins to look after herself too late, then the only way out may be salon procedures. But if you start taking care of your face at the age of 30, folk remediescan help. When using them, a woman can be sure of the naturalness of the components. In addition, the advantage of home procedures is both the low cost and the ability to perform at a convenient time. If you have a question about how a woman can rejuvenate her face at home, then there are several ways.
Massage to improve blood circulation
It can be done both in the salon and at home. Massage improves blood circulation and nourishment of facial skin cells. Self-massage should be done along the massage lines every day. If you use essential oils or an anti-aging cream, the effect will increase several times. With the help of massage you can get rid of puffiness and skin wrinkles. If you combine massage with other anti-aging procedures, you can get a very good effect in a very short time.
Masks are an effective tool
Mask is the most effective method of rejuvenation. Regardless of the type of skin, the procedure should be performed 2-3 times a week. The effect of the application will be noticeable soon. It is also a very pleasant time.The effect of applying the mask is obvious:
- facial skin will be smooth and even;
- skin will be natural;
- fine wrinkles will disappear and deep ones will be slightly smoothed and less noticeable;
- new wrinkles appear slower;
- cells are better protected from damage;
- skin is saturated with vitamins and minerals;
- will sharpen the contour of the face.
Masks should be applied to steamed skin with maximum opening of pores. The duration of skin exposure is 15-30 minutes. Rinse masks, preferably with mineral water. After 10-15 procedures, you should change the composition of the mask, which the skin is accustomed to during this period. The most common masks for a young face are:
- Brewer's yeast mixed with whey in a ratio of 3: 1;
- juice is previously stored in the refrigerator for 10 days and squeezed from 1 tablespoon of aloe leaves. l. You need to add moisturizer with 1 tbsp. l. olive oil;
- 1 tablespoon. l. butter, apple oil, honey and yolks;
- 1 tablespoon. l. maple leaves with warm water and 1 tsp. bal;
- 1 tablespoon mixture. l. cucumber puree, black currant berries and sour cream puree;
- banana puree with yolk, 1 teaspoon honey and olive oil;
- boiled puree.
Masks with pumpkin puree or butter work well. Flaxseed oil works well with wrinkles. It can be simply applied to the skin or added to masks.
Herbal masks are very good for rejuvenating the face. For this purpose, strawberry, plantain, yarrow, currant, linden leaves are suitable. Pour a small amount of boiling water over four tablespoons of the mixture. Apply the resulting gruel 15 minutes. Plants have a very fast effect.
Compresses for cleansing and rejuvenation
This treatment perfectly cleanses the skin by enlarging pores. The composition of the right compresses allows you to give your face a beautiful and radiant look in a short time:
- Flower petals. Pour a handful of petals with a glass of mineral water, bring to a boil and cool to a comfortable temperature.
- Green tea. Strongly brewed tea compressor cleanses and tones.
- A mixture of plants. 1 tbsp. l. Add 200 ml of warm water and leave for 15 minutes. Nettle, sage, lavender, viburnum are suitable for this procedure.
- Rosehip or maple buds. 2 tbsp. l. Pour 1 tbsp. boiling water and leave for 30 minutes.
Generally soaked in a gauze or thin towel liquid and applied for 20-30 minutes. Olive oil compression has a very good effect.
Contrasting compresses can be used to get perfect results. For this, hot and cold water is prepared and applied to the face in turn until it reaches body temperature.
Anti-fading essential oils
They play a big role in rejuvenation. Natural essential oils fight free radicalsThe use of oils improves, improves nutrition, hydration and cell cleansing.
The best oils for young skin:
- Rose. Tones skin, cleanses age spots, restores skin cells
- rosemary. Renews cells & increases blood circulation, effectively eliminates fine wrinkles
- Geranium. This oil should be chosen by women over 40 years. Suitable for sensitive dermis & helps restore elasticity very well
- Rose tree. Its use slows down the aging process and tightens the skin.
Oils can be added to masks, creams or compresses.The best time for this type of therapy is in the evening, because the skin should rest after the procedure.